Fruits vegetables with wonderfully cooked peppers
Vegetables are healthy and easily digestible. Fruits vegetables, well cooked does not only appetite but is also a hit with children. But most of all peppers is very popular.
Fruits vegetables has a lot of vitamins and every day should be on the eating plan. Peppers is characterized primarily by your vitamin C content. When it gets cold outside our body needs a lot of vitamins to strengthen the immune system.
Fruits, and other healthy food
Vegetables but has several advantages. It helps in weight loss, fills you up and is characterized by the diverse preparation also very varied. Fruits vegetables give you energy and can be eaten raw or cooked. A spit of sheer colorful fruits vegetables is very suitable for children as a snack. The children learn the different types of vegetables know and love. Peppers belongs to the nightshade family and is known around the world on the menu.
In oriental countries peppers almost every meal Served. Whether hot peppers or stuffed peppers. Peppers is botanically a berry and berries are eaten by adults and children happy. Ripe red pepper contains a lot of vitamin C and about 6 % sugar. 100 grams of pepper contains approximately 290 mg potassium, 20 mg magnesium, 15 mg calcium, 0.2 grams of fat and only 19 calories.
Peppers you can simply give goulash or evening nibble raw watching TV and paying attention to the line. It is definitely better to nibble on fruits vegetables instead of chips or other snacks. Among the fruits vegetables include eggplant, zucchini, tomatoes, okra, cucumbers, legumes, melons and of course peppers. Yet this is only a small selection of the fruit vegetable varieties. Make your children or yourself a skewer of fruit vegetables and take them with you to work. You will see that the colorful selection of vegetables stimulate your appetite and you feel comfortable. No matter what we eat, it should be a handful of fruits vegetables always, so that our body gets the necessary nutrients. Recipes for fruit vegetables we find Meanwhile, not only in the grocery store, but also in any good women's magazine or internet. One more tip, a vegetable burger made of different peppers vegetables and fruits vegetables is the best choice for children's birthday as a meat burger. Try it out, your kids will be thrilled.