Elderly Drivers: Stop or Go? This Article is About: Medi Cal Services, Phlebotomy Services, Health Care ServicesWithout so much as a tap on the brakes, my aunt whizzed through another stop sign. "What are you doing?" I shrieked. "That was a stop sign." "Oh," she replied rather offhandedly, "they just put those......
Prevent or Delay Alzheimer's Disease This Article is About: Health Care Services, Health Care, Medical TreatmentsArgh! Where are my glasses? I put them down . . . to do what? And when? As the daughter of an Alzheimer's patient, this inability to keep up with everyday items, like my glasses and car keys, drives ......
Short Trips Can Stimulate Alzheimer's Patients This Article is About: Health Care Services, Health Care, Health Care ServiceSevere degradation of short-term memory means that my father, an Alzheimer's elder, is seldom interested in movies or books. And, although music used to be a source of enjoyment, he no longer listens......
1-2-3, Weight Loss & Maintenance Has Become So Easy This Article is About: Health Care Services, Health Care, Health Care ServiceMillions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majo......
Scaling Down (almost) Painlessly This Article is About: Health Care Services, Health Care, Medical ServiceMoving to a smaller house or apartment in a retirement community almost always involves a certain degree of trauma, both for the elder who's moving and for family members. However, by planning ahead ......
Nursing Home Staffing Levels: How Much Is Enough? This Article is About: Medi Cal Services, Phlebotomy Services, Health Care ServicesDuring the week of February 17, 2002, headlines screamed the news - more than 92% of US nursing homes fail to have an adequate number of staff to provide quality care for elderly residents. Newspape......
My Teenaged Parents This Article is About: Health Care Services, Health Care, Emergency RoomFrankly, as a single parent of young children, I struggled. But, as the single parent of teenagers, I stunk! Faced with the reality of children who could (and did) do whatever they really, really wan......
Beat High Prescription Drug Prices This Article is About: Health Care Services, Health Care, Medical TreatmentsAnyone who's been to the pharmacy to fill a prescription lately is well aware that prices on prescription drugs have gone through the stratosphere. But there are steps you can take immediately to red......
Waist Your Breath - Breathing For A Thinner Waist The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that ......
Why Protein is Crucial For Fat Loss - Part 3 This Article is About: Fat Loss, Sports Car, E StoreProtein Is Crucial For Fat Loss! Part 3 The Best Protein Powder and How To Get It Dirt Cheap! Without a doubt, whey protein is king when it comes to protein quality and digestability. Ironically, w......
Why Protein is Crucial For Fat Loss - Part 2 This Article is About: Fat Loss, Protein Diet, Protein DietsProtein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a ......
Why Protein is Crucial For Fat Loss - Part 1 This Article is About: Health Care Services, Health Care, Health Care ServiceProtein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cyc......
The Top 10 Most Outrageous Exercises I’ve Ever Seen In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately, it’s usually because these people have not been properly i......
One Simple Movement Can Double the Effectiveness of Pulldowns The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effe......
Ephedra - Is It Safe And Effective? This Article is About: Medical Treatments, Medical Service, Medical ExamsBurn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably heard all these phrases before but are the fat bur......
Do Electric Ab Stimulators Really Work? This Article is About: Medical Treatments, Medical Service, Medical ExamsElectronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let’s start with a little background information on......
Tenderizing Meat and Other Uses For Home Exercise Equipment This Article is About: E Store, Mma Training, 5k TrainingAlmost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym. But how many people continue to ......
Unstable And Proud Of It! Power to the Push-Ups! When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak ......
Cracked Up Glossary Of Common Gym Terms If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some com......
Target: Rear Delts. One simple movement and they’ll be on fire! The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during t......
Improve in Leg Curls This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly! Lie face do......
10 Things You Can Do To Lose Fat Without Even Trying This Article is About: Health Care Services, Health Care, Health Care Service1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day......
How Stretching Can Explode Your Muscle Growth When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every muscle in y......
Pizza, French Fries, Beer and Other Diet Foods... This Article is About: Medical Treatments, Medical Service, Medical ExamsNow this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you wan......
Stiff-Legged Deadlifts The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly. For years, I tried to feel m......
