Unique Gift Ideas for the 21st Century As a personal growth specialist, I like to think I'm hip. I like to think I am avant garde. I like to think I am on the cutting edge – despite what everyone else around thinks about me. I read last...
Diabetes: African Americans Deadly Foe This Article is About: Physician, Weight Loss, African American WomenDiabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than...
How Much Water Should You Drink Per Day? I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that 8-12 glasses of water a day is the recommended st...
Optimism and Your Heart: How Being Happy Can Protect You Against Heart.. This Article is About: Health Care Services, Health Care, Health Care ServiceTake a few seconds to close your eyes and imagine that you are putting a slice of lemon into your mouth and chewing on it. Did your mouth water? This is just one example of how the mind can affect ...
Can You Attain Weight Loss While Fasting? Topic : Fasting for Weight Loss - Fasting and Weight LossFasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first started my weight loss program I began...
6 Advantages of Free Weights Over Exercise Machines Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "...
The Pain When You Gain: Delayed Onset Muscle Soreness This Article is About: Medical Treatments, Medical Service, Medical ExamsNothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days after a workout may be so ...
How You Can Eat Carbs and Still Lose Weight This Article is About: Health Care Services, Health Care, Health Care ServiceWhen I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had alrea...
Has The Cure For Cancer Been Here All Along? This Article is About: Ways To Make MoneyCancer treatment and medication is a multi-billion dollar industry--so why would hospitals and pharmaceutical companies want a cure? Have you ever heard of a doctor giving someone with stage 4 or 5 ...
Achieving Optimum Health This Article is About: Health Care Services, Health Care, Medical Treatments"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Op...
Do You Make These South Beach Diet Mistakes? This Article is About: Health Care Services, Health Care, Health Care ServiceThe South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. G...
5 Ways To Make Protein Benefit You This Article is About: Health Care Services, Health Care, Health Care ServiceImagine this ... What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein...
This Article Will Shock You If You Use Toothpaste This Article is About: Health Care Services, Health Care, Health Care ServiceThis article will shock you if you use toothpaste, shampoo, shower gel, bath foam and other personal care and household products. Most of us happily purchase personal care and household products...
Damn, That Pain In My A##! Here’S What You Need To Know About Pirifor.. This Article is About: Health Care Services, Health Care, Medical TreatmentsIf you’re reading this article, it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, h...
The Health Benefits of Sex This Article is About: Health Care Services, Health Care, Health Care ServiceQuick quiz: Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500, to be exact.) We often think that...
6 Questions To Ask Before Hiring A Personal Trainer This Article is About: Health Care Services, Health Care, First AidOnce reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike you...
How to Manage Your Mood with Food Here's a meal-by-meal guide to eating for energy and managing your mood with food. Breakfast Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when ...
The Art of Worrying This Article is About: Health Care Services, Health Care, Health Care ServiceI am worried. I have been biting my nails for weeks and now there is not much left (skin doesn’t taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am consta...
New Year’s Resolution: Love Your Body! This Article is About: Health Care Services, Health Care, Health Care ServiceAh, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the...
Truth about the infamous “Holiday 7” weight gain This Article is About: Health Care Services, Health Care, Health Care ServiceThe “Holiday 7,” the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the...
2004 Prediction … The Next Fitness Trend This Article is About: Health Care Services, Health Care, Health Care ServiceMillions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s good intentions typically don’t last more than a couple of weeks. “2004 m...
Magnets: How Do They Really Work? This Article is About: Health Care Services, Health Care, Medical TreatmentsCan magnets actually help us feel better? When I first read about this theory I was somewhat skeptical but curious. After looking into it further and trying out a few magnetic products, I was pleasan...
Mad Cow NOT Bad Cow! This Article is About: Health Care Services, Health Care, Health Care ServiceI don’t know which of the biggest headlines are being read right now… Mad Cow or New Diets for a New Year (but I have my suspicions!). HOWEVER ~ let’s look a little further at REAL statistics… and d...
Have Your Greatest Orgasm - Ever! This Article is About: Health Care Services, Health Care, Health Care ServiceMultiple Orgasms! You've heard of them, probably. Wondered about them, maybe. Attempted them, never -- most likely. And why not? If you can have one successful orgasm, you can have two or three ...
A Critical Assessment of Euthanasia This Article is About: Health Care Services, Health Care, Medical TreatmentsThe question of whether, say, a man should have the right to take away his life granted pain and suffering have overcome him is a very important question today. A different way of putting this quest...
