How To Meditate Without Even Trying
Marie-Pier CharronI remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems… I would become agitated, a...
Why Should You Meditate?
JACKIE
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.Your mind...
Meditate to Unlock Your Hidden Potential
JACKIE
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into wh...
Meditation: Why Just Sitting There Isn't Just Sitting There
Abigail BealMeditation: Why Just Sitting There Isn’t Just Sitting There At first you might not think this is a tool for creativity. Meditation does typically involve sitting quietly by yourself for a period of time. No computers or pens or pads of paper included to reco...
Meditation is a Quiet Revolution
For over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I have been encouraging, teaching, or leading people to meditate and create quiet times. During this time, the world has changed consi...
How to Manage Fears of Change
docaps
People are afraid of changes especially those which affect their existence in a negative way. Wherever we live we create a comfort zone for ourselves. It could be the room in the house where we live in and feel cozy and comforted every time we go there. Or it cou...
Crohn's Disease and Stress
Ed Kalski
It was so tough in those early years. Not knowing what was wrong. I didn't know what to think. Was I going crazy? The doctor said I have a nervous stomach. I'm not a nervous person.
Then I was diagnosed with Crohn's Disease. Even though it's a chronic disease ...
Discover Hidden Potential with Meditation
JACKIE
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only...
Tips for Better Meditation
Dada Vedaprajinananda
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a f...
Universal Laws in Yoga
JACKIE
Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way.Cultivate love through acts of kindness toward family, friends, and associates. Smile at others and put your "best foot forward....
Weight Loss With Meditation and Yoga
Constantine George
Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body's chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for wei...
False Prophets
Wayne and Tamara
Direct Answers - Column for the week of May 12, 2003
Of all the relationship advice columns, I like and respect yours most because you never encourage using manipulation or "tricks" in relationships.
I recently turned 30 and am considered an attractive ...
How You Can Unite Meditation, Divine Essence And Personal Tenacity to Serve Your Highest Purpose on This Earth
Burt Dubin
1. Meditation:
Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named Transcendental Me...
Can a Person Really Perform Self Hypnosis?
dbergen
Being Under Self HypnosisBeing under self hypnosis may happen more than most people think, by definition, hypnosis is a state at which the conscious mind is extremely relaxed, and allows the subconscious mind to be prevalent. By this definition we are self hypn...
Meditation Energy Enhancement, Soul Splits and Gurdjieff
satchy
The character "Gollum" from the Lord of the Rings is one of those split personalities whose distinctive personalities described as "Slinker" and "Stinker" entertained us so much in the Books and in the Movies. Yet Psychologists today are reporting "Split Personal...
