Low Fat Cooking Tips

Food and Recipes » Cooking Guide » Cooking Tips

Low Fat Cooking Tips
By. Pailamod Paila

In a time of fast food chains with super sized servings and instant meals that contain nothing but empty calories, it's no wonder why people seem to be packing on pounds rapidly. And if these extra pounds have already taken a toll on your health or on your self-esteem, then maybe it is about time that you try low fat cooking.

Sure, taking the time out to prepare and cook low fat meals might seem like an arduous task but the long term health benefits that come along with it will surely be worth the effort. And low fat cooking does not mean being deprived of scrumptious meals - a lot of delicious but healthy recipes are out there ready to cater to health conscious people who have hard to please palates too.

For those who fancy fish, a broiled salmon with lemon sauce might be a real treat for you. With only 212 calories per serving, this delightful meal done by serving salmon topped with a sauce made by mixing together cornstarch, lemon juice, chicken broth and honey gives us the omega 3 fatty acids that our body needs.

Fear you would never eat chicken again with low fat cooking? Contrary to that fear, there as many low fat recipes for chicken as there is for fish. Even the all-time favorite chicken teriyaki has now its low fat version, too. Still with its classic sauce made from ginger, honey, and scallions; this baked version has only 296 calories per serving. Just as delectable as any other chicken teriyaki's out there minus the extra fat.

Even meat lovers need not to fret no more. Low fat cooking still includes options for those who simply cannot take meat out of there diet. Done by marinating beef with lime juice, cumin, chili powder and garlic then cooking it with red bell peppers and onions and separating them into tortillas; these mouth-watering beef fajitas contain only 253 calories per serving as long as you serve it with fat-free sour cream as garnishing.

Aside from choosing these delectable low fat meals over the calorie-packed ones, being familiar with some low fat cooking tips can be of a big help too. Instead of frying your food, why not grill, broil, bake, braise, steam, poach, slow-cook, or microwave them instead? Or instead of using butter or oil, make use of oil nonstick cooking sprays or liquid oils for a change. You could also substitute reduced fat cheese for the full-fat kinds, use phyllo dough in topping pies or lining tarts, and use herbs, spices, fruits and salsas to flavor your food. You could also cut all the excess fat noticeable in your meat and drain fat from cooked ones with kitchen paper.

Whoever thought low fat meals could get as tasty as these? Or that preparing these dishes was not that hard after all? With the proper know-how in preparing them and the motivation to make them a part of your regular diet, you will be saying goodbye to those unwanted extra pounds in no time.

Users Reading this article are also interested in:

Top Searches on Cooking Tips:

• Low Fat Cooking Recipes

• Low Fat Salmon Recipes

About The Author, Pailamod Paila

Please visit Low Fat Cookig Tips and Low Fat Recipes for more information.

Cooking Tips

•	Tips for cooking for a crowd?
•	Gain Confidence With Online Cooking Classes
•	Simple Cooking Substitutions Could Reduce Weight Gain
•	Make Holiday Cooking Easier This Year
•	Learning The Different Cooking Terms
•	Smoke In The Cooking Chamber
•	Special Cooking Classes For public
•	Elementary Methods for Cooking With Eggs
•	Hone Your Culinary Cooking Skills and Talent At a Culinary Arts College or University.
•	Learn About Cooking Tips
•	Bar Mixes, Food, Cleaning, Cooking Tips
•	How Do Chef Schools Work?
•	How to Become a Freelance Chef
•	Chef coats
•	A Gourmet Culinary Experience In Alaska.
•	Mold in My Rice, Please
•	Words to Cook By...Lets Start With A
•	Learn How to Cook.
•	Becoming a More Efficient Cook
•	The Great Redneck Cookout
	» More on Cooking Tips

FoodEditorials Cooking Guide offers insightful Cooking Tips & Recipes for aspiring chefs who would like to try new Barbeque Recipes, Chicken Recipes, Seafood Recipes & Meat Recipes for main courses; or Salad Recipes and Soup Recipes for appetisers. Also, learn more on the best Cooking Appliances to cook delicious meals and how Herbs & Spices can liven up Festive Recipes.

Need faster Access? Try our Local Hosting Sites

Asia : Singapore - Malaysia - Indonesia | America : USA